This resource is perfect for students in KS3, KS4 and KS5 struggling with their mental health! Do you work with students with emotional difficulties? Low mood? Anxiety? Depression? Maybe this resource could help the communication between yourself and your student!?

CBT stands for Cognitive Behavioural Therapy. Cognitive Behavioural Therapy provides an opportunity to reflect on our thoughts and feelings. It requires a level of introspection and reflection that we can sometimes find difficult. Feel free to download this FREE resource if you think it might be of any use to yourself or to your students. Please note that this resource should not be used to supplement professional support and guidance.

Zones of regulation - Worksheet/Example template. Special educational needs SEN worksheet for Autism/ADHD/Mental health. Helping students identify which zone they’re in, their feelings and emotions and the coping skills we can use to help ourselves when feelings arise. All feeback welcome.

A poster capturing the positive aspects of Dyslexia, famous people with the disorder and celebrities with it! Amazing for young people to see they’re not alone and that there is success to come :)

This PDF poster is a useful resource for Psychoeducation, supporting students with SEMH needs such as anxiety, anger difficulties and stress to identify their feelings and experiences. This resource is suitable for students with ADHD and ASD and can be used to guide students through their emotions, helping them identify their triggers and warning signs for the ‘red zone’. Some ideas for the use include: In classrooms, pastoral rooms, counselling offices, SEN intervention rooms, PSHE classes and in staff offices or medical rooms. Worksheets available for £1 on my page too. All feedback is welcome!

SEN, ASD, ADHD, SEMH needs based non-verbal communication sheet. Understanding and identifying a students needs if they have become non-verbal or don’t feel able to engage in conversation with yourself or another LSA or teacher.

The resources in this kit are orientated around the Zones of regulation, emotional health, stress and wellbeing. Included with this are… Free zones of regulation posters (PDF) Free emotion cards (Simple - complex) Personalised zones of regulation worksheet Zones of regulation organisation activity with answer sheet included. Mental health first aid kit work sheets. Students can use these to identify positive coping skills for sensory difficulties and emotional issues. Examples of what to put in the ‘first aid kit’ could include wearing ear defenders, eating regularly and having non-verbal communication aids on hand for when anxiety peaks. This exercise can also provide an opportunity to identify ways of coping with anxiety, stress and depression. All resources can be adapted and used with different students. Non-verbal communication aid for students with selective mutism Managing stress worksheets Managing emotions worksheets Feedback is welcomed.